life coach, mindset coach, life and mindset coaching, new habits, routines, journaling, journal regularly, establish values, self help, positive mindset

HOLISTIC
LIFE + MINDSET COACHING

YOUR FUTURE SELF IS CALLING— are you ready to answer? NOW is the time to level up your life through small, compounding habits & mindset shifts.

purpose pursuit club

purpose pursuit club

compounding habits, habit stacking, morning routine, career development

I take a holistic approach to life coaching, encompassing mindset as key driver for the actions you take in your life. Rather than focusing on just taking action, I view your mindset as interconnected and a necessary component to improve to create lasting change.

Your mindset is your most valuable asset. It influences what you believe to be true about yourself and what you can achieve. It affects how you treat yourself & others and the way you show up for things. My mission as your coach, is to help you tap into a more empowering mindset through a number of different exercises, developing new perspectives and creating a set of tools for you to leverage.

So where does life coaching come in? Well, a low energy mindset = low decision making. There is an element to this coaching that is intangible, it’s centered around the work you do within. The life coaching component is where we acknowledge that both parts; the actions you physically take and your mindset, are interconnected. Once we have built the foundation for a new mindset; we can start taking action to make change in your life.

SO, WHAT IS HOLISTIC LIFE + MINDSET COACHING?

PPC 12-week Package

  • Your first 4 weeks off the PPC program are the 'Purpose' phase of your coaching. As your coach, I will help you identify the narrative that you are currently living by and recognize why. We will uncover where it stems from and the ways in which this story has served you and the ways it may have become more harmful than helpful. This is where we heal. This is where we build the vision.

  • After painting the vision of your new narrative, the 'Pursuit' phase is when we strategize, plan, set attainable goals and start working toward them. This is where we really focus on TAKING ACTION.

  • Your final four sessions is when you are getting ready to officially become a part of the club. In these weeks you will have less touch points and checkins as you become more independent. We will begin planning for setbacks, solidifying your 'tool belt' & setting an action plan for you to carry out post coaching.

FOCUS ON WHAT YOU CAN CONTROL

FOCUS ON WHAT YOU CAN CONTROL

weekly coaching, lucky girl syndrome, negative thought loops, lifestyle changes, creating routines

MEET YOUR COACH

HI, I’M KIANNA

LET’S GROW TOGETHER

Growing up in a small town amidst a backdrop of addiction and economic struggle, I faced a challenging and tumultuous upbringing. Raised by teenage parents and surrounded by the relentless grip of addiction on both sides of my family, my early years were fraught with obstacles. Yet, from a young age, I was determined to break free from the generational cycle that threatened to define my future.

Despite excelling academically and achieving success in many areas, the weight of past trauma caught up with me in my early twenties. The emotional baggage I had tried to outrun began to control my life through deep-seated triggers, leading to self-sabotage and a profound sense of despair. Reaching a breaking point, I realized I needed to make a profound change to reclaim my life.

A few years ago, I embarked on a transformative journey to rewrite my own story. Although the path has been ongoing, the lessons I’ve learned have been invaluable. I’m now dedicated to sharing my experiences and insights to help others who are struggling to reclaim their own power.

My journey has reaffirmed one crucial truth: our mindset is our greatest asset. It’s the one thing that can’t be taken from us, and it’s been my driving force in overcoming adversity. This belief inspired me to create the Purpose Pursuit Club Program—a platform designed to help individuals discover and harness their most valuable motivators. By focusing on what you can control, adhering to a structured plan, and consistently showing up for yourself, you can achieve remarkable results in a short period of time.

  • Hannah E.

    "Working with Kianna was extremely beneficial for me. She came into my life at a time when I was feeling unmotivated, lazy, and overall depressed. She was able to help me create new routines and integrate healthy habits into my daily life so that I began to feel like the best version of myself again. She always showed up to our sessions with a positive attitude and shared so many nuggets of wisdom throughout our six weeks together that I regularly refer back to!"

  • Sylvia W.

    "... As a coach, Kianna leaves room for rawness, laughter, awareness, and is one of the most intuitive of people I have ever worked with. Her initial assessment already brought mindful and intentional practices and activities for me to do/think about within the first half of our time together. It was refreshing, with her help, to realize that there is nothing wrong with my productivity levels or self image- I just had to reframe so much of it and stop trying to fit into molds that didn't necessarily work me (even though I watched them work for so many people). 

    One of the most groundbreaking things she introduced was the Pomodoro Method. Something I am not sure I would have otherwise discovered nor implemented without her suggestion. The level of trust I had week after week really grew and if she would have told me to put a bag over my head and spin in circles to cure my anxiety, and I would have done it. 

    In all seriousness, her expertise in working with mindset shifts is something remarkable and on the 6th week I wept a little (well, ok not just on the 6th week...) and told her what I will say to wrap this all up: she truly changed my life in small ways that amounted to monumental feats for me. Cannot express enough gratitude. Also cannot wait to work with her again, because how can I not??"

Year 27 will be hard to top for many reasons, but I think I brought in this next chapter in the perfect fashion 🤌🏼 My people truly made me feel so loved and appreciated— my cup was so full. A weekend filled with all my favorite things; a quiet getaway, quality time, spa + pool days, tennis, girls night & of course a cozy sweat suit ⚡️
Birthday weekend recap 💫 Part I
Birthday weekend recap 💫 Part I
Let’s be real— investing in yourself + making a committment to create change for your life can be intimidating. I want to be a part of your journey and to create an offer that you are excited about that makes you feel good about investing in yourself. That is why I am offering Black Friday pricing to new clients signed up this week. Reach out to me for setting up your consult where we can discuss details on pricing, start dates and your goals. Offer is valid through Monday, 11/25/24 - Sunday, 12/1/24. Details can be submitted to me via my website or you can message me directly.
Some Monday Motivation for you; DO THE THING. It can be kind of a hard pill to swallow when you recognize you’ve been spending a lot of energy doing everything but actually taking action. Maybe you got stuck in analysis paralysis, maybe you’re scared to do the thing, or maybe you simply don’t feel like doing the thing. Either way- if you told yourself you were going to do something this week- DO IT. We build our confidence by following through on things we told ourselves we would do. Little by little those compounding small wins will lead you to new habits, a new sense of believe in yourself & the best part, it silences that nagging inner voice trying to tell you that you’re not capable of the THING. You are capable, prove it to yourself this week 👏
In a world full of uncertainty, focus on what you CAN control— It’s easy to get lost in life, work, expectations, politics… but there is power in owning your life. Living with intention & carefully curating your reality. Take
In a world full of uncertainty, focus on what you CAN control— It’s easy to get lost in life, work, expectations, politics… but there is power in owning your life. Living with intention & carefully curating your reality. Take an audit of different areas of your life, are you happy with the life you’re creating? It’s never too late to make small changes that will compound your results with time 📈
In honor of my birthday month finally entering the chat, I have to recap my party last year it was truly the best night ever. I will never be over my Carrie Bradshaw moment— 🍸🥡💕
Spotted on Halloween: Kianna Aguilera with her security and Britney 🤳🏼
Spotted on Halloween: Kianna Aguilera with her security and Britney 🤳🏼
Sharing a little bit of the prep I’m doing to shed October & get ready for November 💌 It’s so easy to get busy and caught up in life- you have to actively try to be intentional with your time & energy. The month is planned ✔️
Sharing a little bit of the prep I’m doing to shed October & get ready for November 💌 It’s so easy to get busy and caught up in life- you have to actively try to be intentional with your time & energy. The month is planned ✔️ Took time to reflect & think about what I want ✔️ Everything that’s a priority has time allocated ✔️ Romanticized goals vision board background ✔️ November is my birthday month & it’s a great time to push myself for my last month 27 💥
Or him 👀 It really is a good question to ask this time of year tho. What are you doing NOW to build your ideal life? Or ideal version of yourself? Have you already written something off until next year? The good news is we still have 63 days left in 2024 to take steps towards what you wanted to accomplish this year & set yourself up for next year 📈 Will you be using these last few months of the year to prep for 2025?
Little bits of life ⚡️ Realizing I may need to go shopping for something that isn’t black, blue or white 🤣
Little bits of life ⚡️ Realizing I may need to go shopping for something that isn’t black, blue or white 🤣